Walk 2 Run Support

Walk 2 Run Support

walk 2 run support —01 Have you signed up to Walk 2 Run? Or are thinking about it?Is one of the reasons Weight loss? If it is, here’s the deal. I’m offering an introductory support package to go with your Walk 2 Run course. If you think I can help, message or call me....
Elastic Recoil

Elastic Recoil

elastic recoil —01 What does that mean for you or I? Let’s start with Elastic energy What?We run strong by releasing elastic energy and it’s free! How?To find ‘optimal running economy’ we need as much speed as possible by using as little energy as...
Feet

Feet

feet! —01 Are you more of a ‘pronator or supinator’? Actually we need to do both. Pronation is a good thing as is supination. As the foot is loaded in mid stance, the rear foot twists on the forefoot and allows the arch to drop, pronation. This is our...

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