Runners and Walkers: January Motivation

Runners and Walkers: January Motivation

January Motivation If you run or walk, or want to get started, read on… I first had this idea pop into my head in October and had intended to write it then with opening line: “I know it’s October and not January but……” So here we are in December and I’m only just...
Walk 2 Run Support

Walk 2 Run Support

walk 2 run support —01 Have you signed up to Walk 2 Run? Or are thinking about it?Is one of the reasons Weight loss? If it is, here’s the deal. I’m offering an introductory support package to go with your Walk 2 Run course. If you think I can help, message or call me....
Elastic Recoil

Elastic Recoil

elastic recoil —01 What does that mean for you or I? Let’s start with Elastic energy What?We run strong by releasing elastic energy and it’s free! How?To find ‘optimal running economy’ we need as much speed as possible by using as little energy as...

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