Walk 2 Run Support

Walk 2 Run Support

walk 2 run support —01 Have you signed up to Walk 2 Run? Or are thinking about it?Is one of the reasons Weight loss? If it is, here’s the deal. I’m offering an introductory support package to go with your Walk 2 Run course. If you think I can help, message or call me....
Elastic Recoil

Elastic Recoil

elastic recoil —01 What does that mean for you or I? Let’s start with Elastic energy What?We run strong by releasing elastic energy and it’s free! How?To find ‘optimal running economy’ we need as much speed as possible by using as little energy as...

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