Jan 1, 2019 | Blog
walk 2 run support —01 Have you signed up to Walk 2 Run? Or are thinking about it?Is one of the reasons Weight loss? If it is, here’s the deal. I’m offering an introductory support package to go with your Walk 2 Run course. If you think I can help, message or call me.... 
Dec 1, 2018 | Blog
elastic recoil —01 What does that mean for you or I? Let’s start with Elastic energy What?We run strong by releasing elastic energy and it’s free! How?To find ‘optimal running economy’ we need as much speed as possible by using as little energy as... We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.AcceptPrivacy policy 