Strength and Stretch

Strength and Stretch

Why wait until January to get motivated. Nights are drawing in, now is the time to make changes. Run along the same lines as this years successful January Motivation, Strength and Stretch will keep you active through the Winter.
Starting Monday 11th October with Monday Motivation Facebook live chat 9am. Followed on Tuesday by Strength and Stretch online 6pm-7pm. Finally Feel good Friday catch up on Facebook live 9am.
The course is 10 weeks and will build your fitness on the run up to the festive season.


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The Hay Runner, helping people to move freely


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