3. SPINNING® 3 Week Membership
‘The Spinning® programme was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors.’
Our Spinning® certified instructors will bring you energising, well structured rides to suit all abilities. No gimmicks in The Hay Runner Spinning® classes. Our classes are designed to build strength and stamina, endurance and cardiovascular fitness. Great motivational music, fun and suitable for all abilities. Our Spinning® Instructors are there to help you with bike set up and any advice you may need to start a class or to improve along the way.
Due to COVID-19 all classes are online. I have a waiting list for hire bikes. Please get in touch if you are interested.
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The Hay Runner, helping people to move freely