The Hay Runner Quick Tip Service


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    The Hay Runner Quick Tip Service

    The Hay Runner can answer a wide range of questions in the health and fitness fields which she has trained in over the years.  The Quick Tip service allows you to discuss your goals, fitness needs, Biomechanic Coaching by phone or email for a small fee. This doesn’t replace medical advice but can provide support and clarity towards deciding on course of action related to realistic fitness goals.


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    The Hay Runner, helping people to move freely


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