2a WALK TO RUN+100%YOU
WALK 2 RUN and 100%YOU
Book both courses to make a real difference to your Lifestyle and Fitness Journey
Tuesday 21st April (May half term break no class)
Walk to Run is back in the grounds of Gwernyfed High School. Start from 0-5k in 10 weeks.
Thursday 23rd April (May half term break no class)
100%YOU Small group Personal Training Full support and closed Facebook Group with live weekly discussions. Based at Talgarth Town Hall. Spinning® (Indoor cycling), Mobility (iMoveFreely) Strength and Conditioning, discussion and goal setting.
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The Hay Runner, helping people to move freely