Classes and Training

Please Call 07831 609889 Or Email For More Information

Personal Training

Personal Training with The Hay Runner

100% YOU

Full Biomechanics Screening
Realistic goal setting
Food diary analysis; nutritional help
Exercise prescription
Fully supportive
Designed for your individual needs

Email jo@thehayrunner.co.uk or call 07831 609889, to find out more and to book

iMoveFreely and Biomechanics Coaching

Book for a full body assessment
or as part of a Personal Training package.

A full Intrinsic Biomechanics screening and exercise prescription to help you move freely.

You may want to improve your running or you may have a recurring injury or niggle. Having a Full Biomechanics screening can help find areas where you are not moving optimally. One size doesn’t fit all. The body is an integrated system and where you may feel ‘tightness’ and ‘discomfort’ may not be its origin.

Email or call 07831 609889 to find out more and to book a screening. MOT your body.

Spinning® at Talgarth Town Hall
Official Licensed Spinning® Facility

limited places +u S

Spinning® Born from the Road

‘The Spinning® programme was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors.’

Our Spinning® certified instructors will bring you energising, well structured rides to suit all abilities. No gimmicks in The Hay Runner Spinning® classes. Our classes are designed to build strength and stamina, endurance and cardiovascular fitness. Great motivational music, fun and suitable for all abilities. Our Spinning® Instructors are there to help you with bike set up and any advice you may need to start a class or to improve along the way.

Talgarth Town Hall the home of The Hay Runner and a licensed Spinning® facility.
Mondays 5pm 6pm 7pm
Wednesdays 9.30am
Fridays 5pm 6pm

Running Groups and Women’s Walk 2 Run

Jo is a qualified UK Athletics leader in Running Fitness, and an experienced runner herself.

She offers programmes and groups for all abilities, whether you are a complete beginner or running marathons!

NEW FOR 2020!

WALK TO RUN+100%YOU
Tuesday 21st April 6.30pm-7.30pm
WALK TO RUN is back at Gwernyfed. 0-5k in 10 weeks.
Earlybird opens 1.3.2020-31.3.2020 £60
Open to all abilities but starting from basics. Taking place in the closed grounds of Gwernyfed High School. Sign up just for Walk 2 Run or both classes to really make a difference

Thursday 23rd April 2020 6.30pm-8pm
Talgarth Town Hall
WALK TO RUN+100%YOU
(only available if booking Walk 2 Run limited places available)
Womens Cardio, Strength and Conditioning Class.
WALK TO RUN SUPPORT
40 minute Spinning® Cardio Session
30 minute Strength and Conditioning
20 minute Talk and Support
Limited to 10 places
£160 EARLY BIRD offer 1.3.2020-31.3.2020
BOOK NOW both classes https://thehayrunner.co.uk/shop/
Start the year as you mean to on. Small Supportive Group Personal Training

Email jo@thehayrunner.co.uk or call 07831 609889, to find out more and to book

Head Torch Off Road Running For Women

Continuing Wednesday March 11th 6.30 pm

Meet Hay-on-Wye car park 6.30

LIMITED PLACES 6 weeks £30 (early bird). BOOK NOW TO CONFIRM PLACE

Visit https://thehayrunner.co.uk/shop/womens-night-running-course-early-bird/

Jo Lord holds a current DBS check through UK Athletics

Bootcamps

Bootcamp

This winter Bootcamp runs for 10 weeks starting every January. Venue to be confirmed and all fitness abilities welcome. You work at your own pace in a very supportive environment. Be prepared to get muddy.

Email jo@thehayrunner.co.uk or call 07831 609889