Classes and Training
Please Call 07831 609889 Or Email For More Information
Personal Training
Personal Training with The Hay Runner
100% YOU
- Full Biomechanics Screening
- Realistic goal setting
- Food diary analysis; nutritional help
- Exercise prescription
- Fully supportive
- Designed for your individual needs
Email jo@thehayrunner.co.uk or call 07831 609889, to find out more and to book
Book for a full body assessment
or as part of a Personal Training package.
A full Intrinsic Biomechanics screening and exercise prescription to help you move freely.
You may want to improve your running or you may have a recurring injury or niggle. Having a Full Biomechanics screening can help find areas where you are not moving optimally. One size doesn’t fit all. The body is an integrated system and where you may feel ‘tightness’ and ‘discomfort’ may not be
Email or call 07831 609889 to find out more and to book a screening. MOT your body.
Spinning® at Talgarth Town Hall
Official Licensed Spinning® Facility
limited places +u S
Spinning® Born from the Road
‘The Spinning® programme was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors.’
Our Spinning® certified instructors will bring you
Talgarth Town Hall the home of The Hay Runner and a licensed Spinning® facility.
Mondays 5pm 6pm 7pm
Wednesdays 9.30am
Fridays 5pm 6pm
Running Groups and
Jo is a qualified UK Athletics leader in Running Fitness, and an experienced runner herself.
She offers programmes and groups for all abilities, whether you are a complete beginner or running marathons!
NEW FOR 2020!
WALK TO RUN+100%YOU
Tuesday 21st April 6.30pm-7.30pm
WALK TO RUN is back at Gwernyfed. 0-5k in 10 weeks.
Earlybird opens 1.3.2020-31.3.2020 £60
Open to all abilities but starting from basics. Taking place in the closed grounds of Gwernyfed High School. Sign up just for Walk 2 Run or both classes to really make a difference
Thursday 23rd April 2020 6.30pm-8pm
Talgarth Town Hall
WALK TO RUN+100%YOU
(only available if booking Walk 2 Run limited places available)
Womens Cardio, Strength and Conditioning Class.
WALK TO RUN SUPPORT
40 minute Spinning® Cardio Session
30 minute Strength and Conditioning
20 minute Talk and Support
Limited to 10 places
£160 EARLY BIRD offer 1.3.2020-31.3.2020
BOOK NOW both classes https://thehayrunner.co.uk/shop/
Start the year as you mean to on. Small Supportive Group Personal Training
Email jo@thehayrunner.co.uk or call 07831 609889, to find out more and to book
Head Torch Off Road Running For Women
Continuing Wednesday March 11th 6.30 pm
Meet Hay-on-Wye car park 6.30
LIMITED PLACES 6 weeks £30 (early bird). BOOK NOW TO CONFIRM PLACE
Visit https://thehayrunner.co.uk/shop/womens-night-running-course-early-bird/
Jo Lord holds a current DBS check through UK Athletics
Bootcamps
Bootcamp
This winter Bootcamp runs for 10 weeks starting every January. Venue to be confirmed and all fitness abilities welcome. You work at your own pace in a very supportive environment. Be prepared to get muddy.
Email jo@thehayrunner.co.uk or call 07831 609889
The Hay Runner
Biomechanics Coach and iMoveFreely.
Personal Trainer, UK Athletics Leader in Running
Fitness and Spinning® Instructor
FIND OUT MORE!
The Hay Runner
Move Freely. Run Freely. iMoveFreely
© 2017 Jo Lord
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A Free Divi Layout Kit by Geno Quiroz. Adapted by G-riots arts for The Hay Runner