Classes and Training
Please Call 07831 609889 Or Email For More Information
Personal Training
Personal Training with The Hay Runner
100% YOU
- Realistic goal setting
- Food diary analysis; nutritional help
- Exercise prescription
- Fully supportive
- Designed for your individual needs
Everyone is different. That is why at the Hay Runner, Jo will spend time to see what works for you. Fitness, weight loss, building strength, recovering from injury or illness, what ever your requirements together we will work out a plan.
If you are interested book a chat, lets see how we can work on a plan.
Email jo@thehayrunner.co.uk or call 07831 609889, to find out more and to book
Jo is a Biomechanics Coach.
Bringing insight and knowledge of how our bodies work to your Personal Training
Jo can assess how to move optimally for your goals.
You may want to improve your running or you may have a recurring injury or niggle. Jo can help strengthen and help improve your range of mobility to reach your goals. Whether it’s for a specific sport or to carry your shopping home, the journey is the same.
Email or call 07831 609889 to find out more and to book a consultation. MOT your body. MOVE MORE. MOVEMENT THERAPY
Spinning® online
Spinning® Born from the Road
‘The Spinning® programme was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors.’
Our Spinning® certified instructors will bring you
All classes are online via Face Book Live and Zoom
If you are interested in hiring a bike, joining the wait list, or riding on your own bike, get in touch.
Classes are recorded live and stay in a library for you to access while you are a member.
Monday 6pm
Thursday 6pm
Friday Zoom 6pm October 2021
Running Groups and
Jo is a qualified UK Athletics leader in Running Fitness, and an experienced runner herself.
She offers programmes and groups for all abilities, whether you are a complete beginner or running marathons!
NEW FOR September 2021!
Starting Tuesday 7th September 2021
Baskerville Hall Hotel 6.30pm
WALK 2 RUN
Learn to run 5k, build strength and mobility. Running tips and support.
Email jo@thehayrunner.co.uk or call 07831 609889, to find out more and to book
Running Groups for Women
Every Tuesday 9.30am Wednesday evenings 6.30pm (Winter headtorch running)
If you can run 5k and want to start running further, come and join us. We run mainly off road. Our groups are very sociable and supportive.
Jo Lord holds a current DBS check through UK Athletics
Bootcamps
Bootcamp
This winter Bootcamp runs for 10 weeks starting every January. Venue to be confirmed and all fitness abilities welcome. You work at your own pace in a very supportive environment. Be prepared to get muddy.
Email jo@thehayrunner.co.uk or call 07831 609889
The Hay Runner
Biomechanics Coach and iMoveFreely.
Personal Trainer, UK Athletics Leader in Running
Fitness and Spinning® Instructor
FIND OUT MORE!
The Hay Runner
Move Freely. Run Freely. iMoveFreely
© 2017 Jo Lord
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