The Hay Runner Blog
Walk 2 Run Support
walk 2 run support—01 Have you signed up to Walk 2 Run? Or are thinking about it?Is one of the reasons Weight loss? If it is, here’s the deal. I’m offering an introductory support package to go with your Walk 2 Run course. If you think I can help, message or call me....
Elastic Recoil
elastic recoil—01 What does that mean for you or I? Let's start with Elastic energy What?We run strong by releasing elastic energy and it’s free! How?To find ‘optimal running economy’ we need as much speed as possible by using as little energy as possible.Luckily we...
Feet
feet!—01 Are you more of a 'pronator or supinator'? Actually we need to do both. Pronation is a good thing as is supination. As the foot is loaded in mid stance, the rear foot twists on the forefoot and allows the arch to drop, pronation. This is our natural shock...
Building Blocks: The Pelvis
Building blocks: The Pelvis—01 "In overuse injuries imbalances are present well before the symptoms present themselves. One imbalance can lead to a variety of symptoms. Achillies tendionopathy, chronic ankle sprains, shin splints all stem from the same basic movement...
join my email list
or