Invest In Your Health
JO LORD Dip Ed
Personal training
iMoveFreely
Biomechanics Coaching
Walk to Run
Spinning® Instructor
Running Groups
Boot Camp
The Hay Runner
helping people to move freely
Keep active and build a community.
COVOID-19
“We are living in unprecedented times.
Anyway I can help to keep you active please get in touch.
All Personal Training is face to face online”
Spinning(r)live classes streamed to your home.
Turbo Training, Indoor cyclists…get in touch for more information and pricing.
1 ON 1 and GROUP TRAINING
with Jo Lord DipEd
We can succeed in whatever we set our minds to
I’m Jo, I founded The Hay Runner in 2014. Sport has always been an important part of my life. I love helping others learn to move freely and enjoy the benefits that fitness can bring, in order to enhance your life on all levels.
Make consistent small changes with
help from The Hay Runner, Jo Lord.
Biomechanics Coach and iMoveFreely, Personal Trainer, UK Athletics Leader in Running Fitness and Spinning® instructor
training and classes
The Hay Runner events
Follow The Hay Runner social media pages for updates
Monday Nights Talgarth Town Hall
Spinning® 5pm 6pm 7pm
Tuesday Mornings
Women’s Running Group
Tuesday Evenings starting April 21st 2020
Gwernyfed High School 6.30pm
Wednesday Mornings
Spinning® 9.30am
Wednesday Evenings continuing 11th March for 6 weeks
Head Torch Running 8 weeks. Hay-on-Wye
Off road running with head torches for women
Starting with easy routes, building confidence off road
Thursday Evenings starting 23rd April 6.30pm to 8pm
100%YOU
Cardio, strength and conditioning, mobility, talk and support.
(Only available if you sign up to Walk to Run, limited places)
Friday Nights Talgarth Town Hall
Spinning® 5pm 6pm
Boot Camp
Future dates and venue TBC
hay runner social
join jo on instagram
what’s being said about the hay runner
Client Testimonials
I’ve been training one-to-one with Jo for over two years now, and have really benefited from her expertise and encouragement. I’m particularly pleased that she’s integrated her biomechanics training into our sessions as she’s been able to use biomechanics to help me resolve issues with my shoulder and sciatic nerve, with specific exercises I find easy to do and very effective. I’d really recommend her biomechanics assessment session and the way she tailors a programme to meet specific needs.
Done! First PT session of 2019, feeling motivated and mobilised. Ready for more next week and returning to Walk to Run. Highly recommend Jo for her knowledge, patience and motivation!
Jo is an approachable friendly running and PT instructor who inspires you to go further and faster and encourages you to reach your own potential within the timeframe that works for you. I highly recommend her running courses or PT sessions.
Jo is brilliant to run and train with – encouraging, supportive, laid-back – she really does have a gift for enabling people to get going and achieve their goals.
Jo is an exceptional Personal Trainer and Fitness Instructor. I’ve been attending her Spinning classes twice a week for over 4 years and she’s also my PT. She has a highly effective holistic approach to improving clients health and fitness from initial assessment onwards. She gets results due to her extensive knowledge and ability to motivate, professional but relaxed approach and a huge amount of patience! I highly recommend her.
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The Hay Runner, helping people to move freely
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