The Hay Runner
helping people to move freely
The Hay Runner is on the move…..
Talgarth Town Hall
Spinning® and Walk to Run
1 ON 1 and GROUP TRAINING
with Jo Lord Dip Ed
We can succeed in whatever we set our minds to
I’m Jo, I founded The Hay Runner in 2014. Sport has always been an important part of my life. I love helping others learn to move freely and enjoy the benefits that fitness can bring, in order to enhance your life on all levels.
Make consistent small changes with
help from The Hay Runner, Jo Lord.
Biomechanics Coach and iMoveFreely, Personal Trainer, UK Athletics Leader in Running Fitness and Spinning® instructor
what’s being said about the hay runner
I’ve been training one-to-one with Jo for over two years now, and have really benefited from her expertise and encouragement. I’m particularly pleased that she’s integrated her biomechanics training into our sessions as she’s been able to use biomechanics to help me resolve issues with my shoulder and sciatic nerve, with specific exercises I find easy to do and very effective. I’d really recommend her biomechanics assessment session and the way she tailors a programme to meet specific needs.
Done! First PT session of 2019, feeling motivated and mobilised. Ready for more next week and returning to Walk to Run. Highly recommend Jo for her knowledge, patience and motivation!
Jo is an approachable friendly running and PT instructor who inspires you to go further and faster and encourages you to reach your own potential within the timeframe that works for you. I highly recommend her running courses or PT sessions.
Jo is brilliant to run and train with – encouraging, supportive, laid-back – she really does have a gift for enabling people to get going and achieve their goals.
Jo is an exceptional Personal Trainer and Fitness Instructor. I’ve been attending her Spinning classes twice a week for over 4 years and she’s also my PT. She has a highly effective holistic approach to improving clients health and fitness from initial assessment onwards. She gets results due to her extensive knowledge and ability to motivate, professional but relaxed approach and a huge amount of patience! I highly recommend her.