Invest In Your Health

    JO LORD Dip Ed

  Personal training
Biomechanics Coaching
Walk to Run
Spinning® Instructor
Running Groups
Boot Camp

The Hay Runner
helping people to move freely

The Hay Runner is on the move…..
Talgarth Town Hall 
Spinning® and Walk to Run




with Jo Lord Dip Ed

We can succeed in whatever we set our minds to

I’m Jo, I founded The Hay Runner in 2014. Sport has always been an important part of my life. I love helping others learn to move freely and enjoy the benefits that fitness can bring, in order to enhance your life on all levels.

Make consistent small changes with
help from The Hay Runner, Jo Lord.
Biomechanics Coach and iMoveFreely, Personal Trainer, UK Athletics Leader in Running Fitness and Spinning® instructor

training and classes

The Hay Runner events

Follow The Hay Runner social media pages for  updates


Monday Nights Talgarth Town Hall

Spinning® 5pm 6pm 7pm


Tuesday Mornings

Women’s Running Group


Tuesday Evenings starting January 7th 2020

Women’s Spin® Strong
45 minutes Spinning® Cardio Class
30 minutes Strength and Conditioning
Get Strong For 2020


Wednesday Mornings

Spinning® 9.30am


Wednesday Evenings starting January 8th 2020

Head Torch Running 8 weeks. Hay-on-Wye
Off road running with head torches for women
Starting with easy routes, building confidence off road


Friday Nights Talgarth Town Hall

Spinning® 5pm 6pm


Boot Camp

Future dates and venue TBC

what’s being said about the hay runner

Client Testimonials

I’ve been training one-to-one with Jo for over two years now, and have really benefited from her expertise and encouragement. I’m particularly pleased that she’s integrated her biomechanics training into our sessions as she’s been able to use biomechanics to help me resolve issues with my shoulder and sciatic nerve, with specific exercises I find easy to do and very effective. I’d really recommend her biomechanics assessment session and the way she tailors a programme to meet specific needs.

Julia King

Done! First PT session of 2019, feeling motivated and mobilised. Ready for more next week and returning to Walk to Run. Highly recommend Jo for her knowledge, patience and motivation!

Nicola Craven

Jo is an approachable friendly running and PT instructor who inspires you to go further and faster and encourages you to reach your own potential within the timeframe that works for you. I highly recommend her running courses or PT sessions.

Kari Trajer Morgan

Jo is brilliant to run and train with – encouraging, supportive, laid-back – she really does have a gift for enabling people to get going and achieve their goals.

Emily Hogan Turner

Jo is an exceptional Personal Trainer and Fitness Instructor. I’ve been attending her Spinning classes twice a week for over 4 years and she’s also my PT. She has a highly effective holistic approach to improving clients health and fitness from initial assessment onwards. She gets results due to her extensive knowledge and ability to motivate, professional but relaxed approach and a huge amount of patience! I highly recommend her.

Julia Elkington

join my email list

The Hay Runner, helping people to move freely


Pin It on Pinterest