Invest In Your Health
JO LORD Dip Ed
Personal training
iMoveFreely
Biomechanics Coaching
Walk to Run
Spinning® Instructor
Running Groups
Boot Camp
The Hay Runner
helping people to move freely
Keep active and build a community.
“1-1 Personal Training, Small Group Training, Running together or Online and live Spinning®. What ever your age or ability, keep active and build a community”.
SIMPLICITY IN MOVEMENT
Spinning®
Live classes are back!
Hay Parish Hall see timetable for more information.
Small group Spinning®. Spaces are limited term time only.
Spinning® Online
The Hay Runner is still streaming bespoke classes online. Sessions are live and recorded for home use.
Turbo Training, Indoor cyclists…get in touch for more information and pricing.
I have a waiting list for hire bikes. Please get in touch if you are interested.
1 2 1 and GROUP TRAINING
with Jo Lord
We can succeed in whatever we set our minds to
I’m Jo, I founded The Hay Runner in 2014. Sport has always been an important part of my life. I love helping others learn to move freely and enjoy the benefits that fitness can bring, in order to enhance your life on all levels.
Make consistent small changes with
help from The Hay Runner, Jo Lord.
Biomechanics Coach and iMoveFreely, Personal Trainer, UK Athletics Leader in Running Fitness and Spinning® instructor
training and classes
The Hay Runner events
Follow The Hay Runner social media pages for updates
CLASSES AND COURSES
All Spinning® classes are remaining online.
Please message for details
Personal Training available online or 1-2-1 in person.
Monday Nights ONLINE
Spinning® 6pm
Tuesday Mornings 9.30am
STRENGTH AND STRETCH
☆New 10 week Course starting Tuesday April 18th 9.30am.
Places limited to 16☆
STRENGTH AND STRETCH
SIMPLICITY IN MOVEMENT
♡ Strength and Stretch is an exercise class aimed at anyone who wants to improve movement to stay strong and healthy.
♡ The class is perfect for any level of fitness and will improve Mobility, Strength and Wellbeing for all involved.
♡ Finding movement that works for 100%YOU
Register your interest email thehayrunner@gmail.com
Or message.
Places limited to 16.
Tuesday Mornings 11.00am
Spinning® starting 18th April at 11am for 12 weeks
Live classes at The Parish Hall
Hay-on-Wye
Small group sessions, places limited.
Tuesday Evenings Spinning®
Starting April 18th for 12 weeks
Spinning® Live classes at The Parish Hall
Hay-on-Wye
Limited numbers so book early.
5pm to 6pm Spaces
6pm to 7pm FULL
Wednesday Evenings Spinning®
Starting April 19th for 12 weeks
Spinning® Live classes at The Parish Hall
Hay-on-Wye
Limited numbers so book early.
5pm to 6pm
Wednesday evenings 6.45pm Womens Running Group
Thursday Morning 9.30am Womens Running Group
Thursday Nights ONLINE
Spinning® 6pm
hay runner social
join jo on instagram
[instagram-feed]
what’s being said about the hay runner
Client Testimonials
I’ve been training one-to-one with Jo for over two years now, and have really benefited from her expertise and encouragement. I’m particularly pleased that she’s integrated her biomechanics training into our sessions as she’s been able to use biomechanics to help me resolve issues with my shoulder and sciatic nerve, with specific exercises I find easy to do and very effective. I’d really recommend her biomechanics assessment session and the way she tailors a programme to meet specific needs.
Done! First PT session of 2019, feeling motivated and mobilised. Ready for more next week and returning to Walk to Run. Highly recommend Jo for her knowledge, patience and motivation!
Jo is an approachable friendly running and PT instructor who inspires you to go further and faster and encourages you to reach your own potential within the timeframe that works for you. I highly recommend her running courses or PT sessions.
Jo is brilliant to run and train with – encouraging, supportive, laid-back – she really does have a gift for enabling people to get going and achieve their goals.
Jo is an exceptional Personal Trainer and Fitness Instructor. I’ve been attending her Spinning classes twice a week for over 4 years and she’s also my PT. She has a highly effective holistic approach to improving clients health and fitness from initial assessment onwards. She gets results due to her extensive knowledge and ability to motivate, professional but relaxed approach and a huge amount of patience! I highly recommend her.
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The Hay Runner, helping people to move freely
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